Musical Play
About us
Prenatal Music
Babies (0-18 mo)
Toddlers (16 mo-3 1/2 yrs)
Preschool (3-5 yrs)
5&6 yrs (pre-piano)
 Group Keyboard (6-9yrs) Summer Fun
Schedule/ Pricing

Sign Language
Activities / Benefits
Workshops

Parties
Birthday Parties Info
Booking Form (Coq)
Booking Form (Mpl Rdg)

Mom & Baby Fitness
Stroller / Core Strength
Prenatal/ Mom-Baby Yoga
Fitness Schedule

Special Programs
Special Events
Field Trips
Preschools / Day Cares

Shop
Instruments / Music Toys
Baby Boutique

Contact / Sign Up
Locations
Registration Forms
Payment Form

 

 

Jump Start Music & Movement
Mail: #74-1240 Falcon Drive, Coquitlam, BC V3E 2B4
ph:604-777-7179

 

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Post Natal
Fitness

Age varies with program
Come to any one of our mom and baby fitness classes, to help you strengthen your body and get back into shape after baby's born.
(4 weeks post-partum+ with your doctor's aproval.) Coquitlam, Maple Ridge, and North Shore locations available.
Bounce Back North Shore
 A 55 minute, indoor core and body strengthening class, specially designed to help you look and feel your best after having your baby. A special North Shore version of our Bounce Back class includes Latin Dance moves!

  • This class is taught by a licensed Dance - Movement therapist.
  • Information about postpartum exercise will be provided.
Features:
  • A workout your baby can enjoy with you!
  • Working on losing the "Mommy Tummy", with special attention to closing stomach muscle separation. (diastasis)
  • Improving posture- strengthening all the right muscles to avoid a hunched over appearance from carrying your baby and nursing
  • Kegel exercises will be included to help restore bladder control.
  • Resistance bands, ball activities and more, all set to child-friendly music, will help you to bounce back to your pre-pregnancy energy levels while having fun with baby.
8 12 or 14 week option-
12 weeks $144 / 16 weeks $161
Starts Feb 21 Fri 9:30
Alchemy Centre
Special Offer: Register for spring music classes and Bounce Back (14 weeks) and pay only $140 for Bounce Back!
Referral Bonus: Tell your friends about us. At the end of the session, you will receive a gift credit for $8 per referral, towards your next session of fitness or music! (Friends must be new to Jump Start and list you in the referral section of your form in order for you to qualify.)