Jump Start Music & Movement
Mail: #74-1240 Falcon Drive, Coquitlam, BC V3E 2B4

ph:604-777-7179

 

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Post Natal &
Stroller Fitness

Age varies with program

Come to any one of our mom and baby fitness classes, to help you strengthen your body and get back into shape after baby's born.
(4 weeks post-partum+ with your doctor's aproval.) Coquitlam, Maple Ridge, and North Shore locations available.
 

Stroll & Strengthen Maple Ridge
is an exciting 55 minute out-door workout where baby or toddler is in the stroller. Two children can come in a double stroller, too!

This class is taught by a registered BCRPA Fitness Leader who is also a practicing doula.

Class takes place at Golden Ears Elementary.

**It is advisable to bring a water-resistant mat to the outdoor class. You may bring your own or order one through Jump Start when you register.

Stroll & Strengthen Includes:

  • Power walking
  • Strength training
  • Interval training
  • Postpartum exercise information.
  • This is a flexible class where you can feel free to attend to your little one's needs, should they arise!
Fri 9am April 4-June 19
No classes Apr 18 & May 16 for pro-d days
10 classes $100