|
|
Jump
Start Music & Movement
Mail: #74-1240 Falcon Drive, Coquitlam, BC V3E 2B4
ph:604-777-7179
©web design
by Y.Stephens
|
|
Post
Natal &
Stroller Fitness
Age
varies with program
|
 |
|
|
Come
to any one of our mom and baby fitness classes, to help you
strengthen your body and get back into shape after baby's
born.
(4 weeks post-partum+ with your doctor's aproval.) Coquitlam,
Maple Ridge, and North Shore locations available.
|
 |
|
|
|
|
|
|
|
|
|
Bounce
Back Coquitlam
A 55 minute, indoor
core and body strengthening class, specially designed to help
you look and feel your best after having your baby.
|
Features:
- A
workout your baby can enjoy with you!
- Working
on losing the "Mommy Tummy", with special attention
to closing stomach muscle separation. (diastasis)
- Improving
posture- strengthening all the right muscles to avoid a
hunched over appearance from carrying your baby and nursing
- Kegel
exercises will be included to help restore bladder control.
- Resistance
bands, ball activities and more, all set to child-friendly
music, will help you to bounce back to your pre-pregnancy
energy levels while having fun with baby.
|
|
8
8weeks
Feb 14-Apr 10 $80
or combine with stroller fit & pay $72
|
|
Special
Offer: When 5 of your friends sign up for Bounce Back
Coquitlam before Feb 1/08, you will receive a gift certificate
for a free session of stroller fitness (starts April).
Friends must be new to Jump Start, and include your
name in the referral section of their registration for
you to qualify.
Have
less than five friends who register, or they register
after Feb 1? At the end of the session, you will receive
a gift credit for $8 per referral, towards your next
session of fitness or music!
|
|
| |
Stroll
& Strengthen Coquitlam
is an exciting 55 minute out-door workout where
baby or toddler is in the stroller. Two children
can come in a double stroller, too!
This
class is taught by a registered BCRPA Fitness
Leader who is also a practicing doula.
Class
takes place on the green belt behind the Coquitlam
studio. Meet at the fron entrance to the building.
**It
is advisable to bring a water-resistant mat
to the outdoor class. You may bring your own
or order one through Jump Start when you register.
|
|
Stroll
& Strengthen
Includes:
-
Power walking
-
Strength
training
-
Interval
training
-
Postpartum
exercise information.
-
This
is a flexible class where you can feel free
to attend to your little one's needs, should
they arise!
|
8
or 10 week options
April 17-June 19
8 weeks- $80 / 10 weeks $90 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|